Feeling tired by timing differences management by natural ways "The Herbalist"

 

Feeling tired by 

timing differences 
When traveling from one country to another you may feel several symptoms or some fatigue and insomnia and headache and loss of appetite or constipation or diarrhea , and this happens due to the difference of biological rhythms of the body  And useful natural ways of  treatments may include  

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  1. Oils (peppermint and rosemary)

Put one on a napkin and inhale and do this several times.

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2. Fluids

 drink a large amount of fluid water and juices so that you do not get dehydrated.

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 3. Ginseng

Take 200mg. 3 times daily
  

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4. Sunlight

 Walk in morning sun, because sunlight regulates the rhythms of your body to realign your internal watch commensurate with the new country.

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5. Exercise

 In long plane or bus trips, do some light exercises" move your hands or your neck, and these exercises ( activate blood circulation and stimulate digestion and reduce the swelling of the joints )

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