Fatigue and lethargy
Stress is a state of fatigue or physical fatigue occurs reaction to
Stress is a state of fatigue or physical fatigue occurs reaction to
real or unexpected troubles in life.
Often
people suffer stress as a result of major events in their lives , the deaths of
a parent or a single Brotherhood or one of the boy, or divorce or loss of a job
or has a chance for its future was builds upon many things or injustice signed
from one of the relatives or colleagues .
stress occurs also a reaction to the daily problems such as driving a car in the crowd or severe exposure to the annoyance of someone or as a result of the disposal of a man passing inexperienced or favoritism in making a particular decision , and so on . In addition, people may suffer stress while facing a threat to their lives, for example, has exhausted any infected person to feel that he cannot get out of trouble.
Signs of stress increase heartbeat , high blood pressure , tension and nerves , and mental lethargy and frequent mistakes in things stop working as a result of the ability to concentrate , and may lead to stress even lack of sleep and anxiety overload. Among the reactions to the stress of social isolation, a sense of helplessness and the case for reform.
What are the causes of stress and their motive?
- Stress arises from external pressures had on the human body things are not within the limits of his ability, there are five types of stress main reasons are:
dynamic variables
stress occurs also a reaction to the daily problems such as driving a car in the crowd or severe exposure to the annoyance of someone or as a result of the disposal of a man passing inexperienced or favoritism in making a particular decision , and so on . In addition, people may suffer stress while facing a threat to their lives, for example, has exhausted any infected person to feel that he cannot get out of trouble.
Signs of stress increase heartbeat , high blood pressure , tension and nerves , and mental lethargy and frequent mistakes in things stop working as a result of the ability to concentrate , and may lead to stress even lack of sleep and anxiety overload. Among the reactions to the stress of social isolation, a sense of helplessness and the case for reform.
What are the causes of stress and their motive?
- Stress arises from external pressures had on the human body things are not within the limits of his ability, there are five types of stress main reasons are:
dynamic variables
- Environmental conditions
- Living conditions
- Actions
- Sensory activities
Affect
variables vital to the human condition of physical , including illness and
physical exhaustion , and environmental conditions are the pressures come from
the vicinity of rights, such as the hassle and overcrowding , poverty and
natural disasters , including the living conditions of events burdensome , and
behaviors that may lead to stress the
habit of smoking , poor nutrition , and activities include sensory and
intellectual that may occur to undergo stress testing or focus on the progress
already big in game competition .
Does not affect the stress on everyone in the same way, in a certain position may still be someone quiet while look on someone else signs of stress clearly, it may be the difference between the two is that I feel that he controls the situation, and see it as a challenge to be overcome , while the second does not feel that controls the position and he was facing a threat to him , but he does not want to escape from the face .
( Reaction )
What is the effect of stress on the human body ?
- Fatigue raises a cautionary reaction in the human body . In the course of the reaction increases the secretion of a specific chemical called " hormones " in the bloodstream increased significantly.
First: You receive a small space at the bottom of the brain called the " hypothalamus " signals from other parts of the brain . The increase signals the secretion of adrenal cortex ( adrenal ) hormone launch wave adrenal cortex , affecting the hormone on the pituitary gland , and makes it secretes the hormone adrenocorticotropic , in the bloodstream , and then moves the hormone to the adrenal cortex , and secrete adrenal hormones called glucocorticoids , It provides instant energy hormones and stop the body's immune system activity . At the same time , the adrenal glands secrete hormones again, the most important of these is the hormone adrenaline , which increases heart rate and blood pressure .
If long stress resistance phase begins in the body is up to the peak of physical resistance during this period .
Does not affect the stress on everyone in the same way, in a certain position may still be someone quiet while look on someone else signs of stress clearly, it may be the difference between the two is that I feel that he controls the situation, and see it as a challenge to be overcome , while the second does not feel that controls the position and he was facing a threat to him , but he does not want to escape from the face .
( Reaction )
What is the effect of stress on the human body ?
- Fatigue raises a cautionary reaction in the human body . In the course of the reaction increases the secretion of a specific chemical called " hormones " in the bloodstream increased significantly.
First: You receive a small space at the bottom of the brain called the " hypothalamus " signals from other parts of the brain . The increase signals the secretion of adrenal cortex ( adrenal ) hormone launch wave adrenal cortex , affecting the hormone on the pituitary gland , and makes it secretes the hormone adrenocorticotropic , in the bloodstream , and then moves the hormone to the adrenal cortex , and secrete adrenal hormones called glucocorticoids , It provides instant energy hormones and stop the body's immune system activity . At the same time , the adrenal glands secrete hormones again, the most important of these is the hormone adrenaline , which increases heart rate and blood pressure .
If long stress resistance phase begins in the body is up to the peak of physical resistance during this period .
However,
the resistance to pressure the other tends to fall below normal level , and
this explains why people become who suffer from pressure at work, more
susceptible to colds and flu , and if continued exposure to stress the body
loses its ability to adapt to life , enters the stage of overheating , and
during this period declining
resistance to the pressure to a large extent .
( Disease -related )
What are the diseases related to stress ?
- Believed to doctors and researchers that many types of different diseases may result from stress -term or repeat occurrence , and often explain diseases of the stomach and intestines such as ulcers own stomach and duodenum , and inflammation of the membrane of colon exhausted , and sometimes occur heart rhythm disturbances , but that heart attacks are caused by situations severe stress , as stress also impairs the body's ability to resist diseases , such as diseases of cold ( flu ) and glandular fever and herpes ( herpes ) , which appears on the lip of the blisters after the disease , and some types of cancer proved to be affected by a stress .
( Resistance )
What are the methods of resistance to stress ?
- A person needs for the amount of effort to improve his performance , but the stress of leads to many negative effects , so people are looking through the resistance of stress in their lives , as practiced some people style relaxation , such as cases of meditation , can also alleviate stressful situations to think about the things that sends stress in a different way , for example, people can relieve stress is to accept the events as if they were contrary to what they desire and regular exercise and good food alleviate the lot of stress
(Herbs)
What is herbal medicine used against stress ?
- There are a number of herbal valleys and animal products have a significant impact in reducing or eliminating stress:
- ONION
We talked about the onions frequently in numbers the past , but we repeat to talk about because of its properties distinct in the healing of many diseases, it purifies the blood and regulates its and generates urine and eliminates insomnia , stress, anti- stroke and anti- good for a large number of types of bacteria , and is useful for treating many diseases of the lung and scarlet fever and eating medium onion with breakfast and another with lunch or dinner benefit the body in much the immune and lend strength to both , which eases stress dramatically .
- APPLE
Apples are one of the best fruit from a health standpoint is the food and the treatment he is struggling constipation and diarrhea in children and reduces the acid urea and relieve menstrual pain and activates the liver and expels phlegm and stimulates the heart and ease the pain of the nerves and keeps the blood vessels and removes fatigue and fatigue as it is very useful for the pain of rheumatism , gout, eating one apple a day has an effect not equivalent thing in relieving stress and get rid of it .
- honey + Fenugreek
it is a cure for many diseases addition to the reduction of sugar in the blood and resistance to many of the diseases they relieve stress is unrivaled , If we look at the honey -associated Circuit found completeness , honey is famous of its value food and pharmaceutical suffice receipt in the Koran, and the way to be taken about half a kilo of the ring municipal and cleans well and then crushed and placed in a tray rather be brown in color ( amber ) and taken them is filled with a medium spoon , add to eat a spoon full of pure honey and mix well and lick after every meal .
- CHRYSANTHEMUM
Chrysanthemum and herbaceous plant up to a height of about a meter and a half meters , which is somewhat similar to chamomile plant but differs from it in content as well as the effect of the chemical .
The original home of the Chrysanthemum is China and is grown now in most parts of the earth , the user part of it heads flowering after you open the entire known as Chrysanthemum morifolium contain Chrysanthemum alkaloids and volatile oil and lactones turbine unilateral midterm and flavonoids , vitamin B , and Chrysanthemum streaky good disinfectant and diluted blood pressure and cooler and reduces fever , has shown several clinical trials that the Japanese and Chinese chrysanthemum garden is very effective in blood pressure and relieve symptoms such as headache and accompanying permanence and insomnia , as experience has shown that the chrysanthemum gardens benefit in the treatment of angina , and his influential anti- minute revival .
It has been used chrysanthemum gardens in China for thousands of years as a treatment and a refreshing drink , and is one of the herbal medicine good for the treatment of stress and the way be taken to fill a spoon to eat the flowers in a cup and then pour it boiling water and volatile well then shown a spoon of sugar , preferably by honey and can dispense with the sweetener in the case diabetics and drink this mixture once in the morning and another in the evening and it lasts a person for a period of four weeks .
- Parsley
Parsley herb height of up to 30 cm , the original home of this plant Europe and the eastern Mediterranean , and is now grown in most countries of the world , the parts used leaves and roots and seeds. Scientifically known as Petroselinum crispum Parsley contains volatile oil consists of a composite Almirestesn and apiol flavonoids and and vitamins A, C, E , and large amounts of minerals such as iron .
Considered Securities complementary and metal naturally to humans and the seeds of the effect of the diuretic is much stronger than the effect of the leaves, which can be used to treat patients with gout and arthritis , and that's where parsley contain flavonoids is considered one of the best materials anti- inflammatory and anti -oxidant , and the oil in which is considered good material for the expulsion of gases and the removal of colic , especially intestinal colic and flatulence ,
( Disease -related )
What are the diseases related to stress ?
- Believed to doctors and researchers that many types of different diseases may result from stress -term or repeat occurrence , and often explain diseases of the stomach and intestines such as ulcers own stomach and duodenum , and inflammation of the membrane of colon exhausted , and sometimes occur heart rhythm disturbances , but that heart attacks are caused by situations severe stress , as stress also impairs the body's ability to resist diseases , such as diseases of cold ( flu ) and glandular fever and herpes ( herpes ) , which appears on the lip of the blisters after the disease , and some types of cancer proved to be affected by a stress .
( Resistance )
What are the methods of resistance to stress ?
- A person needs for the amount of effort to improve his performance , but the stress of leads to many negative effects , so people are looking through the resistance of stress in their lives , as practiced some people style relaxation , such as cases of meditation , can also alleviate stressful situations to think about the things that sends stress in a different way , for example, people can relieve stress is to accept the events as if they were contrary to what they desire and regular exercise and good food alleviate the lot of stress
(Herbs)
What is herbal medicine used against stress ?
- There are a number of herbal valleys and animal products have a significant impact in reducing or eliminating stress:
- ONION
We talked about the onions frequently in numbers the past , but we repeat to talk about because of its properties distinct in the healing of many diseases, it purifies the blood and regulates its and generates urine and eliminates insomnia , stress, anti- stroke and anti- good for a large number of types of bacteria , and is useful for treating many diseases of the lung and scarlet fever and eating medium onion with breakfast and another with lunch or dinner benefit the body in much the immune and lend strength to both , which eases stress dramatically .
- APPLE
Apples are one of the best fruit from a health standpoint is the food and the treatment he is struggling constipation and diarrhea in children and reduces the acid urea and relieve menstrual pain and activates the liver and expels phlegm and stimulates the heart and ease the pain of the nerves and keeps the blood vessels and removes fatigue and fatigue as it is very useful for the pain of rheumatism , gout, eating one apple a day has an effect not equivalent thing in relieving stress and get rid of it .
- honey + Fenugreek
it is a cure for many diseases addition to the reduction of sugar in the blood and resistance to many of the diseases they relieve stress is unrivaled , If we look at the honey -associated Circuit found completeness , honey is famous of its value food and pharmaceutical suffice receipt in the Koran, and the way to be taken about half a kilo of the ring municipal and cleans well and then crushed and placed in a tray rather be brown in color ( amber ) and taken them is filled with a medium spoon , add to eat a spoon full of pure honey and mix well and lick after every meal .
- CHRYSANTHEMUM
Chrysanthemum and herbaceous plant up to a height of about a meter and a half meters , which is somewhat similar to chamomile plant but differs from it in content as well as the effect of the chemical .
The original home of the Chrysanthemum is China and is grown now in most parts of the earth , the user part of it heads flowering after you open the entire known as Chrysanthemum morifolium contain Chrysanthemum alkaloids and volatile oil and lactones turbine unilateral midterm and flavonoids , vitamin B , and Chrysanthemum streaky good disinfectant and diluted blood pressure and cooler and reduces fever , has shown several clinical trials that the Japanese and Chinese chrysanthemum garden is very effective in blood pressure and relieve symptoms such as headache and accompanying permanence and insomnia , as experience has shown that the chrysanthemum gardens benefit in the treatment of angina , and his influential anti- minute revival .
It has been used chrysanthemum gardens in China for thousands of years as a treatment and a refreshing drink , and is one of the herbal medicine good for the treatment of stress and the way be taken to fill a spoon to eat the flowers in a cup and then pour it boiling water and volatile well then shown a spoon of sugar , preferably by honey and can dispense with the sweetener in the case diabetics and drink this mixture once in the morning and another in the evening and it lasts a person for a period of four weeks .
- Parsley
Parsley herb height of up to 30 cm , the original home of this plant Europe and the eastern Mediterranean , and is now grown in most countries of the world , the parts used leaves and roots and seeds. Scientifically known as Petroselinum crispum Parsley contains volatile oil consists of a composite Almirestesn and apiol flavonoids and and vitamins A, C, E , and large amounts of minerals such as iron .
Considered Securities complementary and metal naturally to humans and the seeds of the effect of the diuretic is much stronger than the effect of the leaves, which can be used to treat patients with gout and arthritis , and that's where parsley contain flavonoids is considered one of the best materials anti- inflammatory and anti -oxidant , and the oil in which is considered good material for the expulsion of gases and the removal of colic , especially intestinal colic and flatulence ,
a
stimulant of the uterus , too. And
that's where the green parsley is one of the best anti- stress material taken
as a bundle of parsley and cleans well and eaten with power in the lunch and
dinner and one packet is enough for a whole day , and the seed should not be
used by pregnant women .
- Coriander
Coriander plant reaches a height of around 50 cm to her original home in southern Europe and western Asia and is now grown all over the world are known scientifically as coriandrum sativum the user leaves , seeds, essential oil separated from the seeds.
The chemical content seeds contain volatile oil .
Used coriander widely as used in Asia, North Africa and Europe for more than 2000 years and are mentioned in the Papyrus Eiberz which dates back to 1300 BC , used coriander as a spice and popular anti- abdominal swelling and flatulence and colic , a allay a lot of cramping in the bowel and contrast the impact of mental stress , as the chewing coriander improves bad breath , especially after eating garlic , and the way he took about half a kilo of the fruits of coriander and crushed well and then placed in a bottle preferably be colored and then kept in a cool place and taken them to fill a medium spoon and placed with dinner daily and eaten and can continue to be used that's where it does not hurt to continue but must adhere to the dose given .
- CHAMOMILE
Is a herbaceous plant aromatic height of up to about 50 cm , the original home of the plant and Western Europe today is grown all over the world , there are two kinds of it first scientifically known as Anthemis nobilis Chamomile is known as the Roman and the other Matrecaria chamomella known German Chamomile .
Used parts of the plant flowers and essential oil .
Flowers contain volatile oil that contains acid and esters this acid , also contains acid and lactones turbines unilateral midterm and phenolic acids .
Used chamomile as a remedy for the digestive system which is an anti -nausea , vomiting, indigestion , loss of appetite , as he antispasmodic and used chamomile on the whole boiled by taking a tablespoon of flowers dry and added to fill a cup of boiling water and leave covered for 5 minutes and then drink without sweeten once after breakfast and another at bedtime and should not increase the dose , as you should not use chamomile essential oil only under the supervision of a specialist.
- SAGE
We've talked in numbers the previous discarded , but because of its importance in the treatment of stress , we will have to re talking about are herbs important in terms of medical and English proverb says it " is not dead , one in his garden grows sage " and discarded today excellent treatment for throat infections and disorder of menstruation and anti- stress and insomnia , and contains a volatile oil and it is the most important compound Iijrn and materials once and flavonoids and phenolic acids, tannins and acid .. works discarded as an astringent and antiseptic and scented repellent and winds and generating estrogen and reduce sweating and tonic . The method of use is to take fill a tablespoon of leaf sage is crushed and placed in a glass jar and added to boiling water until the fullness then tip well and covered the cup for 5-10 minutes, then drink only water and leave the pulp in the bottom of the cup and be in use once after breakfast and again at bedtime . And should not exceed the period of use for just four weeks . With a note not to be used by pregnant women , where the fetus may fall in the first months of pregnancy.
Red Passi Flora
Passiflora red is a grape -like plant height of up to 9 meters . papers trilobites and beautiful flowers decorated . The original home of the plant south of the United States and Central and South America are grown today on a large scale in Europe , especially in Italy .
Known scientifically as Passi Flora and the user of the plant all parts of the plant except the roots.
Plant contains flavonoids is the most important compound .
Plant used sedative and bring a good sleep of tension and stress and insomnia , a decrease of excessive stress are also used for certain cases of asthma , high blood pressure and relieve the most important effects of emotion and confusion . And taken the form of boiled where fill a medium spoon and placed in a cup and add boiling water and then her left 5 minutes and drain and drink once in the morning and again at bedtime
- Coriander
Coriander plant reaches a height of around 50 cm to her original home in southern Europe and western Asia and is now grown all over the world are known scientifically as coriandrum sativum the user leaves , seeds, essential oil separated from the seeds.
The chemical content seeds contain volatile oil .
Used coriander widely as used in Asia, North Africa and Europe for more than 2000 years and are mentioned in the Papyrus Eiberz which dates back to 1300 BC , used coriander as a spice and popular anti- abdominal swelling and flatulence and colic , a allay a lot of cramping in the bowel and contrast the impact of mental stress , as the chewing coriander improves bad breath , especially after eating garlic , and the way he took about half a kilo of the fruits of coriander and crushed well and then placed in a bottle preferably be colored and then kept in a cool place and taken them to fill a medium spoon and placed with dinner daily and eaten and can continue to be used that's where it does not hurt to continue but must adhere to the dose given .
- CHAMOMILE
Is a herbaceous plant aromatic height of up to about 50 cm , the original home of the plant and Western Europe today is grown all over the world , there are two kinds of it first scientifically known as Anthemis nobilis Chamomile is known as the Roman and the other Matrecaria chamomella known German Chamomile .
Used parts of the plant flowers and essential oil .
Flowers contain volatile oil that contains acid and esters this acid , also contains acid and lactones turbines unilateral midterm and phenolic acids .
Used chamomile as a remedy for the digestive system which is an anti -nausea , vomiting, indigestion , loss of appetite , as he antispasmodic and used chamomile on the whole boiled by taking a tablespoon of flowers dry and added to fill a cup of boiling water and leave covered for 5 minutes and then drink without sweeten once after breakfast and another at bedtime and should not increase the dose , as you should not use chamomile essential oil only under the supervision of a specialist.
- SAGE
We've talked in numbers the previous discarded , but because of its importance in the treatment of stress , we will have to re talking about are herbs important in terms of medical and English proverb says it " is not dead , one in his garden grows sage " and discarded today excellent treatment for throat infections and disorder of menstruation and anti- stress and insomnia , and contains a volatile oil and it is the most important compound Iijrn and materials once and flavonoids and phenolic acids, tannins and acid .. works discarded as an astringent and antiseptic and scented repellent and winds and generating estrogen and reduce sweating and tonic . The method of use is to take fill a tablespoon of leaf sage is crushed and placed in a glass jar and added to boiling water until the fullness then tip well and covered the cup for 5-10 minutes, then drink only water and leave the pulp in the bottom of the cup and be in use once after breakfast and again at bedtime . And should not exceed the period of use for just four weeks . With a note not to be used by pregnant women , where the fetus may fall in the first months of pregnancy.
Red Passi Flora
Passiflora red is a grape -like plant height of up to 9 meters . papers trilobites and beautiful flowers decorated . The original home of the plant south of the United States and Central and South America are grown today on a large scale in Europe , especially in Italy .
Known scientifically as Passi Flora and the user of the plant all parts of the plant except the roots.
Plant contains flavonoids is the most important compound .
Plant used sedative and bring a good sleep of tension and stress and insomnia , a decrease of excessive stress are also used for certain cases of asthma , high blood pressure and relieve the most important effects of emotion and confusion . And taken the form of boiled where fill a medium spoon and placed in a cup and add boiling water and then her left 5 minutes and drain and drink once in the morning and again at bedtime
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