milk thistle and skin cancer

Scientists Report That Milk Thistle Has “Triple Action” Against Skin Cancer

 

The Herbalist

Scientists have found that Milk thistle protects against both UV-induced skin cancer and “photo aging” (light degradation) of skin.
Two University of Colorado (USA) Cancer Center studies, the second of which was published on Jan 28th 2013, have demonstrated that silibinin – the main active ingredient in milk thistle seed extract – has efficacy against both ultraviolet A (UVA) and ultraviolet B (UVB)-induced skin carcinogenesis and photo-aging.
What’s truly astonishing is that silibinin has been found to act selectively – killing cells that have been mutated by UVA, while simultaneously being non-toxic to healthy cells and also accelerating repair of UVB-damaged non-cancerous cells.
That’s pretty remarkable: Milk thistle simultaneously a) wipes out cells with damaged DNA b) selectively leaves the healthy cells alone and c) repairs the UVB-damaged ones: It behaves in three different ways when in contact with three different types of cells!

 
The team from the Colorado Cancer Center, led by Rajesh Agarwal PhD, has been studying milk thistle for an astonishing twenty years. Rajesh Agarwal is co-program leader of Cancer Prevention and Control at the CU Cancer Center and professor at the Skaggs School of Pharmacy and Pharmaceutical Sciences.
How’s that for dedication to the cause? Pretty amazing. Let’s be honest – these are unsung heroes of our time. I take my hat off to you and your team, Dr. Agarwal.
Milk thistle is also widely regarded as having remarkable liver protection / healing qualities (this is what it is currently most often employed for) and has also shown some promising results in lab research against breast and prostate cancer cells. Did you know that it has also been employed as an antidote in some types of poisoning and is even claimed by some to be a hangover cure?

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How to get rid of ants naturally?

How to get rid of ants naturally?

The Herbalist

 

Ants are one of the forms of life more prosperous planet Earth . They colonized almost all parts of the world except Antarctica and some small islands.
Most of what they do, we do not see. But there are many more of them than we generally realize: the ants are a surprising 15-25 % of the biomass of terrestrial animals! Much of their success is due to the high level of organization of the ant colony. They work tirelessly and are great team players . We could learn a few things from them .
You know how it goes: First you see an ant. An ant would not be a problem ... except for the fact that this little guy is a scout. Their job is to explore and find new foods. When they find something tasty , they alert the team then follow their path perfume in large numbers. The next thing you know , it's a full-scale invasion .
Just eat some snacks would be one thing . But certain species of ants, pharaoh ants as are responsible for the spread of harmful bacteria , including Staphylococcus .
One of the most popular methods to get rid of ants is to use poisons - but also the cruelty of this kind of chemical warfare , it may mean providing highly toxic substances in your home. One of the common ingredients in ant poison is arsenic. If you use these products , you will present small amounts of arsenic in your home and garden.
If you are committed to the natural way , you will of course want alternatives . Here's what we managed to see:
natural ways to get rid of ants

 A-Prevention

1 . Empty Trash frequently.
2 . Keep your own place - in particular pay attention to food debris (especially very soft ) .
3 . Do not leave uncovered food , food partially consumed remains and food bag ( they can get !) Around the pose. Keep food in jars - my favorites are the brand name " Fido " great food jars with gasket and the metal clip on the lid. No plastic !
4 . Wipe counters regularly using a natural cleanser as a solution of white vinegar. Dispose of spill anything sweet - honey, syrup, sugar , background etc - and make sure to clean the cupboards of food - a favorite place for ants raid.
5 . Fixing broken screens, seal cracks and other places where ants get in. Note this may not be totally effective - many doors simply do not close properly and leave room for them to squeeze through .
6 . If you see ants, see if you can understand what they eat. While you 're there - follow the trail in both directions and know where they get in. Removing the food source will force them to look elsewhere. They are pretty good at finding stuff - but if you really have nothing for them, they will pass .

B-Deterrence
7. Barricades

 Many substances can be used to make lines that ants do not like to cross. Here is a list of those that have been proposed:

 (The hotter the better)

 turmeric , cinnamon , chili / cayenne pepper , cloves crushed , sliced ​​cucumber

( has anyone tried it it ? ) from

 chalk , Vaseline , diatomaceous earth

 ( food grade use dE, not the pool) , thin strips of flypaper sticky.

8 . Essential oils

lavender oil , camphor oil , peppermint oil , clove oil , bay leaf oil.

 Add to spray water , maybe with a few drops of liquid soap as emulsifying agent, shake and spray around areas where ants are known to enter cinnamon essential oil is another one that gets good reviews in this application. It is also said that ants will not cross drawn with a Q -tip dipped in pure cinnamon essential oil line - so you can use it as an effective barrier is required.

9 . Plants

 Try growing mint , lavender, pennyroyal and citronella (either in the ground or in pots ) in the places where you want to discourage ants.

10 . Lemon juice

 Spray the pure lemon juice around areas they get in - the smell is said to blur their tracking system .

C: substances that are very toxic to ants,

 but low toxicity in the human environment
If the methods of "good karma " is not cutting it, you'll just have to raise the bar. ( Pun intentional ) :

11 . Boric acid

 Add 2 tablespoons of boric acid and half a cup of sugar in a cup of hot water. Dip cotton balls in it and put in places frequented by ants. Or , mix boric acid with syrup and set aside for ants .

12 . Spray soapy water

 Add a little liquid soap with water and spray !

13 . Raw Cream of wheat powder

 They eat , but apparently he develops stomach and finishing off.

14 . Coffee

 According to some , they will take home and eat and caffeine kills . According to others, if the reasons are dumped on anthills , rich aroma dominates their scent trails and breaks so their communication system , forcing them to abandon ship.

15 . Baking soda mixed with powdered sugar.

16 . Cornmeal

 Said to be a good - and safe for use around children and pets.

Note - These solutions are for small "ordinary" ants get in wardrobes and eat snacks. If you have carpenter ants , termites or fire ants , you have a much more serious problem and need a professional solution as soon as possible.

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Natural Painkillers in your kitchen part 2

Natural Painkillers in your kitchen  part 2

The Herbalist

10 . Soothe foot pain with salt
Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days , say scientists at the Stanford University in California . The salt in the mix naturally nix inflammation , the more anti -bacterial , it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand , and then soak the affected foot area for 20 minutes twice daily , until that the infection clears .

11 . Prevent digestive upsets with pineapple
Got Gas? A cup of fresh pineapple daily can cut painful bloating within 72 hours , say researchers at the University of California Stanford. That's because pineapple is naturally rich in proteolytic enzymes, digestive aids that help speed the breakdown of proteins that cause pain in the stomach and small intestine , say USDA researchers .

12 . Relax sore muscles with peppermint
Suffering from tight, sore muscles ? Stubborn knots can hang around for months if they are not properly treated , says naturopath Mark Stengler , ND, author of the book , natural healing therapies doctor. His advice: Three times a week , soak in a warm bath scented with 10 drops of peppermint oil . The warm water will relax your muscles, while the peppermint oil naturally soothe your nerves - a combo that can ease more effectively than over-the- counter painkillers muscle cramps 25 percent, and reduce the frequency of future outbreaks in half, says Stengler .

13 . Give your back some TLC with grapes
You have a sore back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a cup of soup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged tissue back (and often within three hours to enjoy the first cut ) . That's good news , because the vertebrae of your spine and discs dampers are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen , so improving blood flow is essential for healing damaged back tissue , says Stengler .

14 . Wash wounds pain with water
Whether your feet, your knees or your shoulders that are throbbing, experts at Manhattan College in New York, say you could start your recovery in one week just by drinking eight 8-ounce glasses of water per day . Why ? Experts say water dilutes , and then helps flush , histamine, a compound trigger pain produced by injured tissues . "More water is a key component of cartilage that cushions the ends of your bones, the lubricating fluid in your joints , and soft discs in your spine ," adds Susan M. Kleiner , Ph.D. , author of . , the good Mood regime " and when these tissues are well-hydrated , they can move and glide over each other without causing pain . " One caveat : Make sure you measure your glasses to see how big they really are before you start sipping, she says. glasses of juice today often have more than 12 ounces , which means five servings could be enough to reach your daily goal .

15 . Heal sinus problems with horseradish
Latest studies show sinusitis is the number one chronic health of the nation . And this condition is not sufficient to stimulate congestion and facial pain , it also makes sufferers six times more likely to feel achy all-over . Horseradish to the rescue! According to German researchers , this eye - watering condiment naturally revs up blood flow to the sinus cavities , helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do . The dose of the recommended study : One teaspoon twice daily ( either on its own or used as a sandwich or meat head ) until the symptoms disappear.

16 . Beat bladder infections with blueberries
Eat a cup of blueberries daily, whether you opt for fresh, frozen ( nom nom nom ) or in juice form , can reduce your risk of a urinary tract infection (UTI ) of 60 percent , according to researchers University of New Jersey Rutgers . That's because blueberries are loaded with tannins, plant compounds that wrap around problem -causing bacteria in the bladder , so they can not get a foot and create an infection , explains Amy Howell , Ph.D. a scientist at Rutgers University .

17 . Heal mouth sores with honey
Dab painful canker and cold sores with unpasteurized honey four times daily until these skin ailments disappear , and they'll heal 43 percent faster than if you use a prescription cream , say researchers specialized medical center in Dubai UAE. Natural enzymes zap inflammation of raw honey , destroy invading viruses and speed the healing of damaged tissues , say the study authors .

18 . Fight against breast pain with flax
In a recent study , adding 3 tablespoons of ground flaxseed to their daily diet eased breast soreness for one in three women within 12 weeks . Phytoestrogens scientific flax credit , natural plant compounds that prevent the estrogen spikes that can trigger breast pain . More good news : You do not have to be a baker to sneak this healthy seed into your diet master. Sprinkle ground flax on oatmeal , yogurt , applesauce or add it to smoothies and dips vegetable flour.

19 . Boosting drugs against migraine with coffee
Prone to migraine ? Try the musculature of your painkiller with a coffee chaser . Whatever over-the -counter pain med you prefer , researchers at the National Headache Foundation say washing it down with a strong 12 - ounce cup of coffee will increase the effectiveness of your medication by 40 percent or more . Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and efficiently.

20 . Tame leg cramps with tomato juice
Persons at least one in five regularly struggle with leg cramps. The culprit ? Potassium deficiencies , which occur when this mineral is removed by diuretics, caffeinated beverages or heavy perspiration during exercise. But drinking 10 ounces of tomato juice rich in potassium per day and you'll not only speed your recovery , you'll reduce your risk of cramping pain flares in as little as 10 days , say UCLA researchers .

The Herbalist

Natural painkillers in your kitchen

Natural painkillers in your kitchen

 

The Herbalist

 

In many ways , we do not really need a lot of advice because we already know basically what we do:
    Eat a variety of foods , especially whole grains , fruits and vegetables.
    Reduce candy, soda and other empty calories.
    Look how much we eat .
    Make physical activity every day.
As a nation , we are increasingly eating more processed foods . Our supermarkets are full of packaged food practices that appeal to our taste buds , but jeopardize our diet. In addition, we eat less variety of foods. Ironically, while 17,000 new products are introduced each year, two thirds of our calories come from only four foods : corn, soybeans, wheat, and rice.

Pie table showing two thirds of the calories we consume are derived from corn, soy, rice , and wheat.
Our food is not the same as 20 years ago . Nutrients in the soil have been exhausted, if the food grown in that soil has fewer nutrients . Chemicals are increasingly used in breeding plants and animals , especially on huge industrial farms that specialize in a few products.
It is easy to fall into the pattern of rapid consumption, convenient , prepared foods , especially in our lives often frantic . But we do not cherish doing it. Our standard American diet ( it's sad , you know? ) Lack of nutrients and relies heavily on processed foods which include artificial colors, additives, flavorings and chemically modified fats and sweeteners.
Our fast foods we remove the pleasures of creation and enjoy a delicious meal and our fast pace often prevents us to connect on a good slow meal. We tend to eat for convenience and speed , not the health and pleasure. No wonder it's so easy for you to eat too much like a motherfucker! (Yes, I 'm talking about you . Well, there is a very high chance that I consider 69% of Americans are overweight or obese. 69 %!)
So there are many reasons why we might want to pay attention to what we eat . The food is a powerful thing . Everyone has to eat. The food is not like the medicine is medicine. In particular we need to be careful when we are sick so we can help our body all the nutrients we need to heal. There are many health benefits if you look at food as medicine. Here are some ways ...

A . Make muscle pain a memory with ginger
When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness up to 63 percent of them within two months . Compounds powerful ginger credit experts called gingerols , which prevent the production of hormones trigger pain . The dose of the recommended study : Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger daily meals.

2 . Cure a toothache with cloves
You have a toothache and cannot get to the dentist ? Chewing a clove can gently ease the pain of the tooth and gum inflammation for two hours straight , say UCLA researchers . Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkle ¼ teaspoon of ground cloves on meals daily may also protect your ticker . Scientists say this simple action helps stabilize blood sugar and reduce the production of artery-clogging cholesterol in as little as three weeks.

3 . Heal heartburn with apple cider vinegar
Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal , and experts say you could shut down painful bouts of heartburn in as little as 24 hours. " Apple cider vinegar is rich in malic and tartaric acids , powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus , causing heartburn pain stomach , "explains Joseph Brasco , MD, a gastroenterologist at the Center for Colon and digestive Diseases in Huntsville , AL.

4 . Clear earaches with garlic
Painful ear infections drive millions of Americans to doctors' offices each year. To heal fast , just place two hot garlic oil drops in your ear sore twice a day for five days. This simple treatment can eliminate ear infections faster than prescription drugs, according to experts at the University of New Mexico Medical . Scientists say that the active ingredients of garlic

( germanium , selenium and sulfur compounds ) are naturally toxic to dozens of bacteria that cause pain . To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain , then refrigerate for up to two weeks , suggests Teresa Graedon , Ph.D. . , co- author of the book , the best choice of popular pharmacy. For an optimal experience , warm this mix slightly before using so the liquid will feel soothing in your ear canal.

5 . Banish joint pain and headache with cherries
The latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches . If you are one of them , a daily bowl of cherries could ease your pain without stomach upset so often triggered by today's painkillers, say researchers at the University of East Lansing Michigan State . Their research reveals that anthocyanins , the compounds that give cherries their bright red color, are anti -inflammatories 10 times stronger than ibuprofen and aspirin. " Anthocyanins help shut down the powerful enzymes that initiate tissue inflammation , so they can prevent as well as treat many types of pain ," explains Muraleedharan Nair, Ph.D., professor of food science at the University of Michigan Her advice . Enjoy 20 cherries (fresh, frozen or dried ) daily , then continue until the pain subsides .

6 . Fight stomach with fish
Indigestion, irritable bowel syndrome , inflammatory bowel diseases ... if your belly always seems to be in an uproar , try munching 18 ounces of fish per week to relieve your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA , can significantly reduce intestinal inflammation, cramping and belly pain and , in some cases, provide as much relief as corticosteroids and other drugs of prescription. "EPA and DHA are powerful anti -inflammatory , natural without side effects, which can greatly improve the function of the entire gastrointestinal ' tract explains biological chemist Barry Sears , Ph.D. , President Foundation for Research inflammation in Marblehead , MA. For best results , look for oily fish like salmon, sardines , tuna , mackerel , trout and herring.
7 . Prevent PMS with yogurt
Up to 80 percent of women will struggle with premenstrual syndrome and uncomfortable symptoms , report Yale researchers . The reason : Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can reduce these symptoms by 48 percent , say researchers at Columbia University in New York. " Yogurt is rich in calcium, a mineral that naturally calms the nervous system , preventing painful symptoms even when hormones are in flux ," explains Mary Jane Minkin , MD , professor of gynecology at Yale University .

8 . Tame chronic pain with turmeric
Studies show turmeric, a popular Indian spice , is actually three times more effective in relieving pain than aspirin , ibuprofen or naproxen , plus it can help relieve chronic pain for 50 percent of people affected with arthritis and even fibromyalgia , according to Cornell researchers . This is because the active ingredient in turmeric, curcumin, naturally stops down cyclooxygenase 2 , an enzyme that churns out a stream of pain -producing hormones , explains the researcher Julian Whitaker , MD nutrition, and author of the book , Reversing Diabetes . The dose of the recommended study : Sprinkle 1/4 teaspoon of this spice daily onto any rice , poultry , meat or vegetable dish .

9 . End endometrial pain with oats
The ticket to soothing endometriosis pain could be a bowl of oat flakes per day . Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn into misery menstruation, causing inflammation as they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately , scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months . This is because oats do not contain gluten , a protein difficulties to which triggers inflammation in many women , making endometriosis difficult to bear , explains Peter Green , MD, professor of medicine at University of Colombia.

The Herbalist

To be continued >>>>>>>>>