Onion
Drink a day to fill a tablespoon onion juice can be mixed with fruit juice rather than juice with preserves.
Lady's Mantle
it is no more grass to a height of 30 cm and the home of this plant Britain and Europe. Part used all parts of the plant. Acid plant contains salicylic acid and tannins. And the way be taken to fill a teaspoon of powdered herb and placed in a bowl and add him to fill a cup of cold water and leave the pot on the fire until boiling and then cooling and drinking water, and plant parts in it full and drink cup after breakfast directly and another cup after dinner straight day.
Rhizome rhubarb and Chebulic Myrobalan
Taken equal amounts of rhubarb rhizome preferably Chinese and Chebulic Myrobalan and crush coarsely crushed and then placed in a jar and take it to fill a teaspoon and mix with filling cup boiling water and stir well and drink complete without a glass filter and taken directly after breakfast and another after dinner.
Drink a day to fill a tablespoon onion juice can be mixed with fruit juice rather than juice with preserves.
Lady's Mantle
it is no more grass to a height of 30 cm and the home of this plant Britain and Europe. Part used all parts of the plant. Acid plant contains salicylic acid and tannins. And the way be taken to fill a teaspoon of powdered herb and placed in a bowl and add him to fill a cup of cold water and leave the pot on the fire until boiling and then cooling and drinking water, and plant parts in it full and drink cup after breakfast directly and another cup after dinner straight day.
Rhizome rhubarb and Chebulic Myrobalan
Taken equal amounts of rhubarb rhizome preferably Chinese and Chebulic Myrobalan and crush coarsely crushed and then placed in a jar and take it to fill a teaspoon and mix with filling cup boiling water and stir well and drink complete without a glass filter and taken directly after breakfast and another after dinner.
Celery
And fresh celery contains vitamins , particularly vitamins (A, B, C ) and minerals such as iron , iodine, magnesium , calcium, potassium , copper and phosphorus. Eaten raw celery or Va can work juice of celery and herbs is good for weight loss , but the owners must intestines weak and injured indigestion not be used .
Pyrus "Pear"
Considered the fruits of fresh pear and mature of the richest fruit in potassium , which helps to put large amounts of water from the body and at the same time does not contain an element of sodium , which helps to collect water in the body and is very poor in protein with riches of some vitamins and minerals and therefore it is considered a useful material in weight loss and using him mature as a complete meal without being eaten something with him , as well as to follow the special diet .
Cumin seeds and lemon
Taken half a teaspoon of cumin powder and added to fill the cup boiling water and stir well and then cut a lemon as it is with the peel and the seeds are placed in the cup that contains cumin, cover and leave for 12 hours and then drink water only on an empty stomach daily .
Courgette Marrow
the zucchini vegetables weak nutritional value and therefore are considered good food in Systems slim.
And fresh celery contains vitamins , particularly vitamins (A, B, C ) and minerals such as iron , iodine, magnesium , calcium, potassium , copper and phosphorus. Eaten raw celery or Va can work juice of celery and herbs is good for weight loss , but the owners must intestines weak and injured indigestion not be used .
Pyrus "Pear"
Considered the fruits of fresh pear and mature of the richest fruit in potassium , which helps to put large amounts of water from the body and at the same time does not contain an element of sodium , which helps to collect water in the body and is very poor in protein with riches of some vitamins and minerals and therefore it is considered a useful material in weight loss and using him mature as a complete meal without being eaten something with him , as well as to follow the special diet .
Cumin seeds and lemon
Taken half a teaspoon of cumin powder and added to fill the cup boiling water and stir well and then cut a lemon as it is with the peel and the seeds are placed in the cup that contains cumin, cover and leave for 12 hours and then drink water only on an empty stomach daily .
Courgette Marrow
the zucchini vegetables weak nutritional value and therefore are considered good food in Systems slim.
where the fat can eat large amounts of them without
access to food more.
Dr. Duc
There is a recipe for Dr. Duc It is a pie of the
following components and daily meal is without the use of anything else, and
consists of the following materials:
- Two-thirds of a cup of bran or bran flakes.
- A quarter cup of nuts or sunflower seeds, or both.
- A quarter cup of red grapes dried or dried cherries.
- Tablespoons crushed seeds primerose.
- One cup of wheat flour.
- Two-thirds of a cup of oats on the body parts such as biscuits
- Half a cup of corn flour.
- Half a cup of sugar.
- Spoon to spoon and a half teaspoon of cinnamon powder.
- 2 tsp baking powder.
- Three-quarters of a teaspoon baking soda.
- ½ teaspoon salt Incas (nautical).
- One pear.
- 1 cup defatted milk.
- One egg.
- 3 teaspoons sesame oil.
way of preparation:
The Heat oven at a temperature of 475 and placed grille which will be placed upon the pie in the center of the oven , equipped pot pie expands to about 12 Cuba then encases soldering and with your hands break bran flakes into very small pieces and in another bowl and mix with nuts , crushed or sunflower seeds , raisins or cherries , as well as seeds primerose and leave it aside.
In large bowl Mix flour, oats, cornmeal, sugar, baking powder and baking soda, cinnamon and salt, then add to it the previous bran mixture and move it well.
Place the pears, skimmed milk , eggs and sesame oil in electric mixer and mix them up to be in the form of a homogeneous mixture and then poured the mixture and mix well past even mixing . Fill pot pie record advance of this mixture and then throwing it the amount of sesame seeds and put it in the oven
- A quarter cup of nuts or sunflower seeds, or both.
- A quarter cup of red grapes dried or dried cherries.
- Tablespoons crushed seeds primerose.
- One cup of wheat flour.
- Two-thirds of a cup of oats on the body parts such as biscuits
- Half a cup of corn flour.
- Half a cup of sugar.
- Spoon to spoon and a half teaspoon of cinnamon powder.
- 2 tsp baking powder.
- Three-quarters of a teaspoon baking soda.
- ½ teaspoon salt Incas (nautical).
- One pear.
- 1 cup defatted milk.
- One egg.
- 3 teaspoons sesame oil.
way of preparation:
The Heat oven at a temperature of 475 and placed grille which will be placed upon the pie in the center of the oven , equipped pot pie expands to about 12 Cuba then encases soldering and with your hands break bran flakes into very small pieces and in another bowl and mix with nuts , crushed or sunflower seeds , raisins or cherries , as well as seeds primerose and leave it aside.
In large bowl Mix flour, oats, cornmeal, sugar, baking powder and baking soda, cinnamon and salt, then add to it the previous bran mixture and move it well.
Place the pears, skimmed milk , eggs and sesame oil in electric mixer and mix them up to be in the form of a homogeneous mixture and then poured the mixture and mix well past even mixing . Fill pot pie record advance of this mixture and then throwing it the amount of sesame seeds and put it in the oven
( in the center of the oven ) and then lower the
temperature to 375 leave for between 10-25 minutes , or allow it to be a pie
with a light brown color . Took it out of the oven and let it cool and can be
delivered within 24 hours or it can be stored wrapped Alsolvan and put them in
the freezer until needed.
Tips must be followed to lose weight
1 - You must deal with balanced diet and a rate of only 40%, which you need.
2 - Work daily calisthenics is the most important walk for at least half an hour a day, swimming and riding a bike if possible.
3 - Must learn to calculate the fat calories you need per day and addresses less than half of them need and a person can review the Food Specialist for guidance in this regard.
4 - Record what you eat or drink a day no matter how trivial it was to make the comparison and to calculate calories.
5 - It is recommended to drink carrot juice daily due to lack of food in it.
6 - It is recommended to eat kale raw or cooked as reduces weight and generates urine, which helps with weight loss.
7 - Is rice, white bread, pasta and dates of foods rich in nutrients so prefers not eaten for good.
8 - Soft drinks and nuts add calories should be avoided.
Tips must be followed to lose weight
1 - You must deal with balanced diet and a rate of only 40%, which you need.
2 - Work daily calisthenics is the most important walk for at least half an hour a day, swimming and riding a bike if possible.
3 - Must learn to calculate the fat calories you need per day and addresses less than half of them need and a person can review the Food Specialist for guidance in this regard.
4 - Record what you eat or drink a day no matter how trivial it was to make the comparison and to calculate calories.
5 - It is recommended to drink carrot juice daily due to lack of food in it.
6 - It is recommended to eat kale raw or cooked as reduces weight and generates urine, which helps with weight loss.
7 - Is rice, white bread, pasta and dates of foods rich in nutrients so prefers not eaten for good.
8 - Soft drinks and nuts add calories should be avoided.
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