Natural Painkillers in your kitchen part 2
10 . Soothe foot pain with salt
Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days , say scientists at the Stanford University in California . The salt in the mix naturally nix inflammation , the more anti -bacterial , it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand , and then soak the affected foot area for 20 minutes twice daily , until that the infection clears .
Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days , say scientists at the Stanford University in California . The salt in the mix naturally nix inflammation , the more anti -bacterial , it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand , and then soak the affected foot area for 20 minutes twice daily , until that the infection clears .
11 . Prevent digestive upsets with pineapple
Got Gas? A cup of fresh pineapple daily can cut painful bloating within 72 hours , say researchers at the University of California Stanford. That's because pineapple is naturally rich in proteolytic enzymes, digestive aids that help speed the breakdown of proteins that cause pain in the stomach and small intestine , say USDA researchers .
12 . Relax sore muscles with peppermint
Suffering from tight, sore muscles ? Stubborn knots can hang around for months if they are not properly treated , says naturopath Mark Stengler , ND, author of the book , natural healing therapies doctor. His advice: Three times a week , soak in a warm bath scented with 10 drops of peppermint oil . The warm water will relax your muscles, while the peppermint oil naturally soothe your nerves - a combo that can ease more effectively than over-the- counter painkillers muscle cramps 25 percent, and reduce the frequency of future outbreaks in half, says Stengler .
13 . Give your back some TLC with grapes
You have a sore back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a cup of soup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged tissue back (and often within three hours to enjoy the first cut ) . That's good news , because the vertebrae of your spine and discs dampers are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen , so improving blood flow is essential for healing damaged back tissue , says Stengler .
14 . Wash wounds pain with water
Whether your feet, your knees or your shoulders that are throbbing, experts at Manhattan College in New York, say you could start your recovery in one week just by drinking eight 8-ounce glasses of water per day . Why ? Experts say water dilutes , and then helps flush , histamine, a compound trigger pain produced by injured tissues . "More water is a key component of cartilage that cushions the ends of your bones, the lubricating fluid in your joints , and soft discs in your spine ," adds Susan M. Kleiner , Ph.D. , author of . , the good Mood regime " and when these tissues are well-hydrated , they can move and glide over each other without causing pain . " One caveat : Make sure you measure your glasses to see how big they really are before you start sipping, she says. glasses of juice today often have more than 12 ounces , which means five servings could be enough to reach your daily goal .
15 . Heal sinus problems with horseradish
Latest studies show sinusitis is the number one chronic health of the nation . And this condition is not sufficient to stimulate congestion and facial pain , it also makes sufferers six times more likely to feel achy all-over . Horseradish to the rescue! According to German researchers , this eye - watering condiment naturally revs up blood flow to the sinus cavities , helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do . The dose of the recommended study : One teaspoon twice daily ( either on its own or used as a sandwich or meat head ) until the symptoms disappear.
16 . Beat bladder infections with blueberries
Eat a cup of blueberries daily, whether you opt for fresh, frozen ( nom nom nom ) or in juice form , can reduce your risk of a urinary tract infection (UTI ) of 60 percent , according to researchers University of New Jersey Rutgers . That's because blueberries are loaded with tannins, plant compounds that wrap around problem -causing bacteria in the bladder , so they can not get a foot and create an infection , explains Amy Howell , Ph.D. a scientist at Rutgers University .
17 . Heal mouth sores with honey
Dab painful canker and cold sores with unpasteurized honey four times daily until these skin ailments disappear , and they'll heal 43 percent faster than if you use a prescription cream , say researchers specialized medical center in Dubai UAE. Natural enzymes zap inflammation of raw honey , destroy invading viruses and speed the healing of damaged tissues , say the study authors .
18 . Fight against breast pain with flax
In a recent study , adding 3 tablespoons of ground flaxseed to their daily diet eased breast soreness for one in three women within 12 weeks . Phytoestrogens scientific flax credit , natural plant compounds that prevent the estrogen spikes that can trigger breast pain . More good news : You do not have to be a baker to sneak this healthy seed into your diet master. Sprinkle ground flax on oatmeal , yogurt , applesauce or add it to smoothies and dips vegetable flour.
19 . Boosting drugs against migraine with coffee
Prone to migraine ? Try the musculature of your painkiller with a coffee chaser . Whatever over-the -counter pain med you prefer , researchers at the National Headache Foundation say washing it down with a strong 12 - ounce cup of coffee will increase the effectiveness of your medication by 40 percent or more . Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and efficiently.
20 . Tame leg cramps with tomato juice
Persons at least one in five regularly struggle with leg cramps. The culprit ? Potassium deficiencies , which occur when this mineral is removed by diuretics, caffeinated beverages or heavy perspiration during exercise. But drinking 10 ounces of tomato juice rich in potassium per day and you'll not only speed your recovery , you'll reduce your risk of cramping pain flares in as little as 10 days , say UCLA researchers .
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